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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.4
  Total Fat 11.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.7 g
  Cholesterol 0.0 mg
  Sodium 70.8 mg
  Potassium 406.6 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 3.2 g
      Sugars 3.3 g
  Protein 7.3 g
  Vitamin A 3.8 %
  Vitamin B-12 0.2 %
  Vitamin B-6 15.2 %
  Vitamin C 75.7 %
  Vitamin D 4.6 %
  Vitamin E 10.4 %
  Calcium 4.0 %
  Copper 15.7 %
  Folate 11.0 %
  Iron 7.5 %
  Magnesium 8.0 %
  Manganese 35.6 %
  Niacin 9.0 %
  Pantothenic Acid     7.5 %
  Phosphorus     8.2 %
  Riboflavin 9.7 %
  Selenium 4.0 %
  Thiamin 10.0 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Chilli With Hazelnuts

View the full Veggie Chilli With Hazelnuts Recipe & Instructions
Submitted by: ROXIEBATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Chilli With Hazelnuts

72 calories of chilli in beans, (0.25 cup)

55 calories of Hazelnuts, (8.75 grams)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Canned Tomatoes, (0.25 can)

6 calories of Cauliflower, raw, (0.25 cup)

5 calories of Mushrooms, fresh, (0.25 cup, whole)

4 calories of Courgette Medium, (0.25 serving)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.