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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 386.7
  • Total Fat 21.6 g
  • Saturated Fat 9.0 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 76.0 mg
  • Sodium 766.4 mg
  • Potassium 504.1 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 9.2 g
  • Sugars 2.3 g
  • Protein 28.2 g
  • Vitamin A 10.7 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 13.9 %
  • Vitamin C 7.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 15.7 %
  • Copper 4.1 %
  • Folate 5.6 %
  • Iron 19.3 %
  • Magnesium 7.1 %
  • Manganese 6.7 %
  • Niacin 14.1 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 16.2 %
  • Riboflavin 9.4 %
  • Selenium 29.1 %
  • Thiamin 28.6 %
  • Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Enchilada Lasagna

View the full Easy Enchilada Lasagna Recipe & Instructions
Submitted by: SCHWINNER!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Enchilada Lasagna

168 calories of Ground Pork, (2 oz)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

45 calories of Tortilla, Tumaros Multi Grain Low Carb, (0.75 serving)

43 calories of Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), (50 gram)

15 calories of Yellow Sweet Corn, Canned, (0.09 can (12 oz) yields)

15 calories of Kroger Chipotle Enchilada Sauce, (3 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Canned Chipotle Peppers in Adobo Sauce, (0.75 tbsp)

3 calories of Onions, raw, (0.06 large)


No nutrition or calorie comments found.