Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 136.3
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 99.4 mg
  Potassium 346.0 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 7.9 g
      Sugars 0.0 g
  Protein 8.0 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.3 %
  Copper 10.0 %
  Folate 32.9 %
  Iron 12.1 %
  Magnesium 15.9 %
  Manganese 22.5 %
  Niacin 2.5 %
  Pantothenic Acid     2.4 %
  Phosphorus     12.9 %
  Riboflavin 3.5 %
  Selenium 1.9 %
  Thiamin 14.8 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Hummus

View the full Black Bean Hummus Recipe & Instructions
Submitted by: TIGERBABY777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Hummus

114 calories of Beans, black, (0.50 cup)

13 calories of Olive Oil, (0.33 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

Made it without the salt or cilantro. I like the sharpness the raw onion and garlic add. Decided to toss in some tahini to see if it would add a little more depth. It is very good with or without the tahini although I preferred it with. Definitely will make again. Submitted by:
JJ72003
(10/8/11)
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