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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.4
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 1,118.1 mg
  Potassium 685.4 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 5.2 g
      Sugars 11.3 g
  Protein 5.1 g
  Vitamin A 216.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.0 %
  Vitamin C 74.8 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 5.3 %
  Copper 7.6 %
  Folate 7.7 %
  Iron 9.2 %
  Magnesium 7.7 %
  Manganese 16.7 %
  Niacin 7.7 %
  Pantothenic Acid     3.6 %
  Phosphorus     8.7 %
  Riboflavin 4.2 %
  Selenium 1.5 %
  Thiamin 7.1 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cantonese Roasted Vegetables

View the full Cantonese Roasted Vegetables Recipe & Instructions
Submitted by: MUDDER91

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantonese Roasted Vegetables

49 calories of Potato - Sweet, raw, (2.35 oz)

41 calories of Potato, raw, (0.16 large (3" to 4-1/4" dia.))

27 calories of Onions, raw, (71.83 grams)

20 calories of Sesame Oil, (0.17 tbsp)

18 calories of Nakano Seasoned Rice Vinegar, (0.88 tbsp)

11 calories of Honey, (0.17 tbsp)

10 calories of Soy sauce (tamari), (0.88 tbsp)

5 calories of Green Peppers (bell peppers), (17.50 grams)

4 calories of Carrots, raw, (10.33 grams)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Anise Seed, (0.08 tsp)


No nutrition or calorie comments found.