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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.9
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.7 mg
  Sodium 255.5 mg
  Potassium 433.1 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 4.3 g
      Sugars 10.0 g
  Protein 7.7 g
  Vitamin A 9.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.3 %
  Vitamin C 18.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 11.2 %
  Copper 5.4 %
  Folate 6.2 %
  Iron 5.9 %
  Magnesium 8.5 %
  Manganese 16.9 %
  Niacin 12.6 %
  Pantothenic Acid     11.0 %
  Phosphorus     6.2 %
  Riboflavin 4.0 %
  Selenium 1.3 %
  Thiamin 7.9 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Squash Alfredo

View the full Spaghetti Squash Alfredo Recipe & Instructions
Submitted by: NANCYJAC
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Alfredo

84 calories of Spaghetti Squash, (2 cup)

23 calories of Fat Free Mozzarella, (0.13 cup)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

6 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.06 cup)


No nutrition or calorie comments found.