SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 348.1
  • Total Fat 16.2 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 109.4 mg
  • Sodium 1,112.3 mg
  • Potassium 47.3 mg
  • Total Carbohydrate 7.6 g
  • Dietary Fiber 0.5 g
  • Sugars 0.6 g
  • Protein 38.2 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 4.9 %
  • Copper 6.0 %
  • Folate 0.4 %
  • Iron 27.6 %
  • Magnesium 0.9 %
  • Manganese 3.1 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 2.0 %
  • Riboflavin 2.0 %
  • Selenium 2.6 %
  • Thiamin 2.2 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Slow Cooker Rump Roast

View the full Easy Slow Cooker Rump Roast Recipe & Instructions
Submitted by: AISLINNSIONNACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Slow Cooker Rump Roast

269 calories of Beef Bottom Round Rump Roast, (4.38 oz)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

15 calories of Dry onion soup mix (10g is .25 pouch), (5 gram(s))

0 calories of Water, tap, (0.16 cup (8 fl oz))


No nutrition or calorie comments found.