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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.3
  Total Fat 6.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.2 g
  Cholesterol 10.3 mg
  Sodium 38.6 mg
  Potassium 30.9 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 0.5 g
      Sugars 0.5 g
  Protein 1.8 g
  Vitamin A 0.8 %
  Vitamin B-12 1.1 %
  Vitamin B-6 0.6 %
  Vitamin C 0.2 %
  Vitamin D 1.5 %
  Vitamin E 0.2 %
  Calcium 1.7 %
  Copper 0.7 %
  Folate 4.4 %
  Iron 2.5 %
  Magnesium 1.0 %
  Manganese 3.0 %
  Niacin 2.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.5 %
  Riboflavin 4.4 %
  Selenium 5.6 %
  Thiamin 5.0 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in breaded cauliflower

View the full breaded cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breaded cauliflower

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

32 calories of Flour, white, (0.07 cup)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

6 calories of cauliflower (5 pieces), (0.25 serving)

3 calories of Egg, fresh, whole, raw, (0.05 medium)

0 calories of Pepper, black, (0.15 dash)

0 calories of Salt, (0.15 dash)


No nutrition or calorie comments found.