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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.9
  Total Fat 7.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 468.9 mg
  Potassium 521.3 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 4.6 g
      Sugars 4.1 g
  Protein 2.9 g
  Vitamin A 10.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.0 %
  Vitamin C 48.5 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 5.5 %
  Copper 7.3 %
  Folate 7.9 %
  Iron 6.9 %
  Magnesium 8.0 %
  Manganese 14.8 %
  Niacin 6.1 %
  Pantothenic Acid     4.1 %
  Phosphorus     7.2 %
  Riboflavin 3.4 %
  Selenium 1.1 %
  Thiamin 7.2 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vegitable soup /stew

View the full vegitable soup /stew Recipe & Instructions
Submitted by: JENSEMINARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegitable soup /stew

57 calories of Olive Oil, (0.03 cup)

48 calories of Potato, raw, (0.19 large (3" to 4-1/4" dia.))

19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Swanson Natural Goodness Chicken Broth, (0.13 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)


No nutrition or calorie comments found.