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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.9
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 468.9 mg
  • Potassium 521.3 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 4.6 g
  • Sugars 4.1 g
  • Protein 2.9 g
  • Vitamin A 10.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.0 %
  • Vitamin C 48.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 5.5 %
  • Copper 7.3 %
  • Folate 7.9 %
  • Iron 6.9 %
  • Magnesium 8.0 %
  • Manganese 14.8 %
  • Niacin 6.1 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 7.2 %
  • Riboflavin 3.4 %
  • Selenium 1.1 %
  • Thiamin 7.2 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegitable soup /stew

View the full vegitable soup /stew Recipe & Instructions
Submitted by: JENSEMINARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegitable soup /stew

57 calories of Olive Oil, (0.03 cup)

48 calories of Potato, raw, (0.19 large (3" to 4-1/4" dia.))

19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Swanson Natural Goodness Chicken Broth, (0.13 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)


No nutrition or calorie comments found.