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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.0
  • Total Fat 8.8 g
  • Saturated Fat 7.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 12.2 mg
  • Sodium 189.8 mg
  • Potassium 454.6 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 3.9 g
  • Sugars 1.3 g
  • Protein 9.2 g
  • Vitamin A 12.2 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 14.3 %
  • Vitamin C 39.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 3.8 %
  • Copper 13.0 %
  • Folate 21.9 %
  • Iron 19.3 %
  • Magnesium 12.0 %
  • Manganese 35.2 %
  • Niacin 19.8 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 17.7 %
  • Riboflavin 5.2 %
  • Selenium 8.4 %
  • Thiamin 7.3 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pantry Lentil Curry

View the full Pantry Lentil Curry Recipe & Instructions
Submitted by: OPTIMIST1948

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pantry Lentil Curry

39 calories of Lentils, (0.17 cup)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

14 calories of Coconut Milk (Silk), (0.17 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Curry powder, (0.83 tsp)

5 calories of Onions, raw, (0.17 small)

3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.33 oz)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


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