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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		245.0

Total Fat		14.0 g

	Saturated Fat	6.4 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.2 g

Cholesterol		86.6 mg

Sodium		592.1 mg

Potassium		59.9 mg

Total Carbohydrate		3.9 g

	Dietary Fiber	0.3 g

	Sugars	1.5 g

Protein		27.2 g


Vitamin A	3.8 %

Vitamin B-12	1.0 %

Vitamin B-6	1.3 %

Vitamin C	1.6 %

Vitamin D	0.8 %

Vitamin E	0.4 %

Calcium	15.6 %

Copper	0.5 %

Folate	1.4 %

Iron	21.2 %

Magnesium	0.5 %

Manganese	1.1 %

Niacin	0.1 %

Pantothenic Acid	0.9 %

Phosphorus	1.6 %

Riboflavin	2.1 %

Selenium	2.9 %

Thiamin	0.7 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andrea Meat Loaf

View the full Andrea Meat Loaf Recipe & Instructions
Submitted by: LILMISTRESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andrea Meat Loaf

160 calories of Laura's Lean Beef - Ground Beef, (4 oz)

55 calories of Kraft Shredded Parmesan Cheese, (0.50 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Betty Crocker Bac-Os - Bacon Flavored Chips, (0.38 tbsp)

8 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (1.50 serving)

5 calories of Onions, raw, (0.09 cup, chopped)

Nutrition & Calorie Comments

I made this last night, it was very tasty...I addded salt and pepper and some other spices ..

Submitted by:
MARONEYA
(10/21/08)
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