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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 378.7
  • Total Fat 20.1 g
  • Saturated Fat 10.8 g
  • Polyunsaturated Fat 3.8 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 23.1 mg
  • Sodium 347.1 mg
  • Potassium 234.9 mg
  • Total Carbohydrate 54.5 g
  • Dietary Fiber 2.0 g
  • Sugars 28.4 g
  • Protein 5.4 g
  • Vitamin A 8.4 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 4.6 %
  • Vitamin C 2.9 %
  • Vitamin D 1.3 %
  • Vitamin E 11.4 %
  • Calcium 14.5 %
  • Copper 12.6 %
  • Folate 18.4 %
  • Iron 14.2 %
  • Magnesium 8.2 %
  • Manganese 32.7 %
  • Niacin 10.7 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 13.1 %
  • Riboflavin 11.8 %
  • Selenium 16.4 %
  • Thiamin 19.1 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Benjamins Zucchini Loaf

View the full Benjamins Zucchini Loaf Recipe & Instructions
Submitted by: BENJAMINK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Benjamins Zucchini Loaf

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

114 calories of Flour, white, (0.25 cup)

75 calories of Brown Sugar, (0.09 cup, packed)

47 calories of Walnuts, (0.06 cup, chopped)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Zucchini, (0.19 cup, sliced)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Baking Powder, (0.38 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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