Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 108.4
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 14.3 mg
  Potassium 139.7 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 1.5 g
      Sugars 20.3 g
  Protein 0.6 g
  Vitamin A 15.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 44.0 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 1.3 %
  Copper 4.6 %
  Folate 3.4 %
  Iron 1.2 %
  Magnesium 2.1 %
  Manganese 3.5 %
  Niacin 2.3 %
  Pantothenic Acid     1.4 %
  Phosphorus     1.4 %
  Riboflavin 2.9 %
  Selenium 1.1 %
  Thiamin 3.4 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bonefish Grill Warm Mango Salsa

View the full Bonefish Grill Warm Mango Salsa Recipe & Instructions
Submitted by: BRANDI.FEY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bonefish Grill Warm Mango Salsa

45 calories of Mangos, (0.42 cup, sliced)

29 calories of Light Corn Syrup, (0.50 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 tsp)

1 calories of Peppers, sweet, red, fresh, (0.33 tbsp)

1 calories of Scallions, raw, (0.33 tbsp chopped)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.


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