SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.5
  Total Fat 1.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 502.1 mg
  Potassium 761.7 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 14.9 g
      Sugars 3.5 g
  Protein 13.7 g
  Vitamin A 17.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.6 %
  Vitamin C 48.3 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 15.0 %
  Copper 17.0 %
  Folate 31.9 %
  Iron 26.1 %
  Magnesium 28.1 %
  Manganese 38.8 %
  Niacin 11.7 %
  Pantothenic Acid     5.2 %
  Phosphorus     24.3 %
  Riboflavin 15.5 %
  Selenium 2.9 %
  Thiamin 21.5 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean Salad

View the full Bean Salad Recipe & Instructions
Submitted by: SANDRAREGINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad

143 calories of Beans, yellow, (99.25 grams)

31 calories of Green Beans (snap), (99.25 grams)

20 calories of Canned Tomatoes, (0.50 cup)

8 calories of Liberte Greek Yogurt 0% Plain (3/4 cup), (0.06 cup)

4 calories of President's Choice Prepared Dijon Mustard, (0.75 tsp)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.