Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 376.2
  Total Fat 9.5 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 89.6 mg
  Sodium 626.0 mg
  Potassium 1,115.7 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 7.4 g
      Sugars 6.5 g
  Protein 36.7 g
  Vitamin A 6.8 %
  Vitamin B-12 10.4 %
  Vitamin B-6 45.3 %
  Vitamin C 74.4 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 10.9 %
  Copper 10.8 %
  Folate 7.7 %
  Iron 17.9 %
  Magnesium 48.6 %
  Manganese 13.7 %
  Niacin 34.2 %
  Pantothenic Acid     12.1 %
  Phosphorus     37.6 %
  Riboflavin 28.4 %
  Selenium 77.5 %
  Thiamin 77.9 %
  Zinc 22.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angus MacPhee's Un-Haggis aka Potted Bess

View the full Angus MacPhee's Un-Haggis aka Potted Bess Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angus MacPhee's Un-Haggis aka Potted Bess

228 calories of Pork Tenderloin, (4 oz)

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)

8 calories of Green Giant Cut Green Beans, can, (0.20 cup)

6 calories of Honey, (0.10 tbsp)

2 calories of Diced Chilies, (0.40 serving)

0 calories of Onion powder, (0.05 tsp)

0 calories of Cumin seed, (0.02 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account