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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 376.2
  • Total Fat 9.5 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 89.6 mg
  • Sodium 626.0 mg
  • Potassium 1,115.7 mg
  • Total Carbohydrate 33.9 g
  • Dietary Fiber 7.4 g
  • Sugars 6.5 g
  • Protein 36.7 g
  • Vitamin A 6.8 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 45.3 %
  • Vitamin C 74.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 10.9 %
  • Copper 10.8 %
  • Folate 7.7 %
  • Iron 17.9 %
  • Magnesium 48.6 %
  • Manganese 13.7 %
  • Niacin 34.2 %
  • Pantothenic Acid 12.1 %
  • Phosphorus 37.6 %
  • Riboflavin 28.4 %
  • Selenium 77.5 %
  • Thiamin 77.9 %
  • Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angus MacPhee's Un-Haggis aka Potted Bess

View the full Angus MacPhee's Un-Haggis aka Potted Bess Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angus MacPhee's Un-Haggis aka Potted Bess

228 calories of Pork Tenderloin, (4 oz)

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)

8 calories of Green Giant Cut Green Beans, can, (0.20 cup)

6 calories of Honey, (0.10 tbsp)

2 calories of Diced Chilies, (0.40 serving)

0 calories of Onion powder, (0.05 tsp)

0 calories of Cumin seed, (0.02 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.