Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 326.0
  Total Fat 12.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.1 g
  Cholesterol 28.8 mg
  Sodium 731.8 mg
  Potassium 85.3 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 2.8 g
      Sugars 6.9 g
  Protein 31.8 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 10.5 %
  Copper 2.4 %
  Folate 1.2 %
  Iron 5.1 %
  Magnesium 4.6 %
  Manganese 5.3 %
  Niacin 1.5 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.3 %
  Riboflavin 2.4 %
  Selenium 2.0 %
  Thiamin 1.5 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steph's Arizona Caserole

View the full Steph's Arizona Caserole Recipe & Instructions
Submitted by: JLISA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph's Arizona Caserole

88 calories of Sargento shredded low fat mexican cheese, (0.25 cup)

85 calories of Tortilla Chips, (0.08 bag (7-1/2 oz))

59 calories of Hood Low Fat Cottage Cheese no salt added, (0.33 cup)

50 calories of Jennie-O Extra Lean Ground Turkey, (1.67 oz)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

6 calories of Black Olives, (0.83 jumbo)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Eggbeater Liquid egg substitute, (0.04 cup)

3 calories of Chicken Broth Powder (1 serving = 1 tsp), (0.25 serving)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Granulated Sugar, (0.08 individual packet)

2 calories of Zapata Diced Green Chili Peppers - 4 oz, (0.08 serving)

0 calories of Garlic, (0.08 clove)


No nutrition or calorie comments found.


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