Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.9
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 63.8 mg
  Potassium 1,350.5 mg
  Total Carbohydrate 56.0 g
      Dietary Fiber 6.4 g
      Sugars 34.8 g
  Protein 5.1 g
  Vitamin A 146.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 47.5 %
  Vitamin C 206.4 %
  Vitamin D 0.0 %
  Vitamin E 11.5 %
  Calcium 11.2 %
  Copper 16.6 %
  Folate 53.4 %
  Iron 18.2 %
  Magnesium 30.6 %
  Manganese 55.6 %
  Niacin 10.2 %
  Pantothenic Acid     7.9 %
  Phosphorus     9.0 %
  Riboflavin 19.3 %
  Selenium 3.9 %
  Thiamin 22.3 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MAKEOVER: Goin' Green Smoothie (by CCHAYOO)

View the full MAKEOVER: Goin' Green Smoothie (by CCHAYOO) Recipe & Instructions
Submitted by: CCHAYOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Goin' Green Smoothie (by CCHAYOO)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

82 calories of Orange Juice, (0.75 cup)

26 calories of Strawberries, frozen, unsweetened, (7 berry)

17 calories of Spinach, fresh, (2.50 cup)


No nutrition or calorie comments found.


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