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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 174.1
  Total Fat 8.0 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.0 g
  Cholesterol 11.2 mg
  Sodium 242.7 mg
  Potassium 147.2 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 2.9 g
      Sugars 2.1 g
  Protein 4.6 g
  Vitamin A 63.2 %
  Vitamin B-12 1.3 %
  Vitamin B-6 3.1 %
  Vitamin C 33.9 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 11.6 %
  Copper 6.2 %
  Folate 4.4 %
  Iron 6.2 %
  Magnesium 3.8 %
  Manganese 8.4 %
  Niacin 1.4 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.0 %
  Riboflavin 6.5 %
  Selenium 3.8 %
  Thiamin 3.3 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pear, Walnut, and Roquefort Cheese Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear, Walnut, and Roquefort Cheese Salad

46 calories of Roquefort Cheese, (0.44 oz)

33 calories of Cranberry Sauce, canned, (0.08 cup)

27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

5 calories of Onions, raw, (0.17 small)

4 calories of Orange Juice, (0.04 cup)

2 calories of Orange Juice, (0.02 cup)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Ginger Root, (0.17 tsp)


Nutrition & Calorie Comments  

Easy to prepare but not a dish I would spend calories on again. Submitted by:
HEALTHYDESIRE

(10/18/10)
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