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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 249.1
  • Total Fat 9.3 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 41.5 mg
  • Sodium 1,234.4 mg
  • Potassium 273.2 mg
  • Total Carbohydrate 21.9 g
  • Dietary Fiber 0.7 g
  • Sugars 0.4 g
  • Protein 18.9 g
  • Vitamin A 5.4 %
  • Vitamin B-12 30.1 %
  • Vitamin B-6 10.8 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 4.0 %
  • Copper 13.8 %
  • Folate 11.0 %
  • Iron 16.2 %
  • Magnesium 7.8 %
  • Manganese 14.9 %
  • Niacin 45.6 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 16.7 %
  • Riboflavin 10.7 %
  • Selenium 80.9 %
  • Thiamin 15.0 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paul's Tuna Casserole

View the full Paul's Tuna Casserole Recipe & Instructions
Submitted by: FLUFFYDADDY67
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paul's Tuna Casserole

61 calories of Egg Noodles, enriched, (0.42 cup)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

46 calories of Tuna, Canned in Water, drained, (0.33 can)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

37 calories of Cream of Celery Soup, (0.17 can (10.75 oz), prepared)


Nutrition & Calorie Comments  

We thought this was pretty tasty--we added a bag of peas, some garlic salt, a pinch of cayenne pepper, and a bit of chopped onion to add some flavor and it turned out really well. I'll definitely be making this again in the future. Submitted by:
IMMORGY

(4/16/08)
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I also added frozen peas to give a but more body...and I used all low fat/sodium versions of the soups. We found a bit bland...might make again. Submitted by:
DAVEYSETHSMOM

(1/25/08)
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I added a 16 oz bag of carrots/peas to up the veggies and fiber. I thought it was good, my teenage son wanted it spicier. Submitted by:
SEAMYST

(1/13/08)
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