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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.0
  Total Fat 5.2 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 35.2 mg
  Sodium 791.4 mg
  Potassium 1,132.7 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 13.7 g
      Sugars 1.2 g
  Protein 27.5 g
  Vitamin A 168.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.2 %
  Vitamin C 53.6 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 24.6 %
  Copper 8.7 %
  Folate 43.4 %
  Iron 40.9 %
  Magnesium 18.8 %
  Manganese 41.7 %
  Niacin 28.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     6.2 %
  Riboflavin 11.6 %
  Selenium 1.7 %
  Thiamin 7.8 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna, White Beans and Spinach

View the full Tuna, White Beans and Spinach Recipe & Instructions
Submitted by: CALIDREAMER76
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna, White Beans and Spinach

158 calories of Beans, Bush's Cannellini Beans, (0.88 cup)

50 calories of Chavrie Goat's Milk Cheese, (2 tbsp)

48 calories of Tuna, Albacore, in water (Starkist pouch), (1.30 oz)

19 calories of Spinach, fresh, (2.75 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)


No nutrition or calorie comments found.