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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.7
  • Total Fat 2.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 2.5 mg
  • Sodium 469.3 mg
  • Potassium 460.3 mg
  • Total Carbohydrate 44.4 g
  • Dietary Fiber 6.1 g
  • Sugars 0.0 g
  • Protein 11.0 g
  • Vitamin A 43.1 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 56.9 %
  • Vitamin C 3.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 41.6 %
  • Copper 10.0 %
  • Folate 36.2 %
  • Iron 56.3 %
  • Magnesium 19.9 %
  • Manganese 94.7 %
  • Niacin 40.0 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 32.7 %
  • Riboflavin 34.6 %
  • Selenium 32.8 %
  • Thiamin 54.6 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer No-Cook Oatmeal

View the full Summer No-Cook Oatmeal Recipe & Instructions
Submitted by: AROCKHOUNDSGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer No-Cook Oatmeal

178 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

42 calories of Raisins, (1 miniature box (.5 oz))

42 calories of Milk, nonfat, (0.50 cup)

6 calories of Cinnamon, ground, (1 tsp)


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