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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.6
  Total Fat 4.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.3 mg
  Sodium 326.2 mg
  Potassium 136.7 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 6.5 g
      Sugars 0.6 g
  Protein 5.5 g
  Vitamin A 0.1 %
  Vitamin B-12 0.4 %
  Vitamin B-6 4.4 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 2.6 %
  Copper 6.2 %
  Folate 3.3 %
  Iron 5.5 %
  Magnesium 6.6 %
  Manganese 27.6 %
  Niacin 2.7 %
  Pantothenic Acid     4.0 %
  Phosphorus     9.2 %
  Riboflavin 2.7 %
  Selenium 14.6 %
  Thiamin 5.6 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Danish Rye bread

View the full Danish Rye bread Recipe & Instructions
Submitted by: CENTURYFLOWER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Danish Rye bread

45 calories of Rye flour, light, (0.12 cup)

26 calories of Rye flour, light, (0.07 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

18 calories of *Flax Seed, (0.40 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)

3 calories of Buttermilk, lowfat, (0.03 cup)

3 calories of Pumpkin Seeds, (0.01 cup)

3 calories of Wheat bran, crude, (0.02 cup)

2 calories of Light Beer, (0.20 fl oz)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.18 cup (8 fl oz))


No nutrition or calorie comments found.