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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.0
  Total Fat 10.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.4 g
  Cholesterol 7.5 mg
  Sodium 143.9 mg
  Potassium 638.6 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 12.9 g
      Sugars 0.3 g
  Protein 12.3 g
  Vitamin A 13.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.4 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 7.8 %
  Copper 15.3 %
  Folate 49.9 %
  Iron 15.9 %
  Magnesium 22.7 %
  Manganese 29.0 %
  Niacin 7.6 %
  Pantothenic Acid     9.0 %
  Phosphorus     17.9 %
  Riboflavin 8.3 %
  Selenium 2.2 %
  Thiamin 20.0 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado salad

View the full Avocado salad Recipe & Instructions
Submitted by: LYNETTEWHO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado salad

140 calories of Beans, black, (106.25 grams)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

30 calories of Cotija, (0.25 oz)

6 calories of Chili powder, (0.25 tbsp)

1 calories of Lime Juice, (0.13 fl oz)


No nutrition or calorie comments found.