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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.3
  Total Fat 6.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 20.5 mg
  Sodium 305.9 mg
  Potassium 22.0 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 2.4 g
      Sugars 4.2 g
  Protein 3.6 g
  Vitamin A 1.0 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.7 %
  Vitamin C 3.9 %
  Vitamin D 0.6 %
  Vitamin E 5.9 %
  Calcium 0.4 %
  Copper 0.6 %
  Folate 0.8 %
  Iron 2.2 %
  Magnesium 0.3 %
  Manganese 2.6 %
  Niacin 0.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.0 %
  Riboflavin 2.0 %
  Selenium 2.3 %
  Thiamin 0.8 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Oatmeal Muffins

View the full Blueberry Oatmeal Muffins Recipe & Instructions
Submitted by: CALIKIWI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal Muffins

39 calories of Canola Oil, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

15 calories of Organic cane sugar, (1 tsp)

11 calories of Blueberries, fresh, (0.13 cup)

9 calories of Buttermilk, (0.08 cup)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.