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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.3
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 7.7 mg
  Potassium 508.2 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 3.0 g
      Sugars 0.8 g
  Protein 2.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.6 %
  Vitamin C 39.4 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.2 %
  Copper 7.0 %
  Folate 5.9 %
  Iron 5.2 %
  Magnesium 7.1 %
  Manganese 11.8 %
  Niacin 5.9 %
  Pantothenic Acid     3.6 %
  Phosphorus     7.4 %
  Riboflavin 2.5 %
  Selenium 1.1 %
  Thiamin 6.8 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato Onion Hash

View the full Potato Onion Hash Recipe & Instructions
Submitted by: VAHOMEBREW81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Onion Hash

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

13 calories of Onions, raw, (34.25 grams)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.