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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.2
  Total Fat 11.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 7.5 g
  Cholesterol 0.0 mg
  Sodium 0.7 mg
  Potassium 376.5 mg
  Total Carbohydrate 36.2 g
      Dietary Fiber 4.9 g
      Sugars 28.0 g
  Protein 5.9 g
  Vitamin A 9.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 29.1 %
  Calcium 6.9 %
  Copper 15.2 %
  Folate 2.9 %
  Iron 8.1 %
  Magnesium 18.2 %
  Manganese 33.1 %
  Niacin 5.7 %
  Pantothenic Acid     1.8 %
  Phosphorus     12.2 %
  Riboflavin 12.1 %
  Selenium 1.8 %
  Thiamin 1.9 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Very Cherry "Lara" Bar

View the full Very Cherry "Lara" Bar Recipe & Instructions
Submitted by: WANT2BEFIT10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Cherry "Lara" Bar

140 calories of Almonds, dry roasted, (0.17 cup whole kernels)

68 calories of Great Value Dried Cherries, (0.13 cup)

65 calories of Dates, (0.13 cup, pitted, chopped)

0 calories of Cinnamon, ground, (0.06 tsp)


No nutrition or calorie comments found.