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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 80.9
  • Total Fat 3.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 18.3 mg
  • Sodium 189.5 mg
  • Potassium 212.4 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 6.7 g
  • Vitamin A 81.1 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 7.6 %
  • Vitamin C 81.5 %
  • Vitamin D 5.0 %
  • Vitamin E 2.8 %
  • Calcium 1.9 %
  • Copper 2.5 %
  • Folate 2.4 %
  • Iron 4.4 %
  • Magnesium 2.3 %
  • Manganese 9.0 %
  • Niacin 15.1 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.6 %
  • Riboflavin 1.5 %
  • Selenium 30.2 %
  • Thiamin 2.2 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DASH Low fat tuna salad

View the full DASH Low fat tuna salad Recipe & Instructions
Submitted by: IDAMAE11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DASH Low fat tuna salad

34 calories of Duke's Light Mayonaise, (0.67 tbsp)

27 calories of Tuna, starkist chunk light tuna in water, 1 pouch, (0.87 oz)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Pepper, black, (0.33 tbsp)


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