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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.0
  Total Fat 2.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 3.7 mg
  Sodium 147.3 mg
  Potassium 196.6 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 0.6 g
      Sugars 1.0 g
  Protein 5.8 g
  Vitamin A 15.1 %
  Vitamin B-12 2.0 %
  Vitamin B-6 3.1 %
  Vitamin C 6.6 %
  Vitamin D 1.7 %
  Vitamin E 1.3 %
  Calcium 7.4 %
  Copper 2.7 %
  Folate 5.3 %
  Iron 1.7 %
  Magnesium 3.0 %
  Manganese 5.0 %
  Niacin 2.2 %
  Pantothenic Acid     2.6 %
  Phosphorus     4.9 %
  Riboflavin 5.8 %
  Selenium 2.3 %
  Thiamin 2.2 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions
Submitted by: JKRUSHAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

16 calories of Better 'n' Eggs egg substitute, (0.13 cup)

13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)

13 calories of Heart Smart Bisquick (mix only), (0.03 cup)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Olive Oil, (0.13 1tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Mrs. Dash salt free seasoning, (0.06 tsp)


No nutrition or calorie comments found.