Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 153.6
  Total Fat 3.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 21.5 mg
  Sodium 513.0 mg
  Potassium 125.6 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 1.4 g
      Sugars 0.4 g
  Protein 21.6 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.3 %
  Copper 2.4 %
  Folate 3.8 %
  Iron 3.8 %
  Magnesium 2.0 %
  Manganese 5.4 %
  Niacin 0.6 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.6 %
  Riboflavin 0.9 %
  Selenium 0.7 %
  Thiamin 2.1 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Scramble

View the full Breakfast Scramble Recipe & Instructions
Submitted by: TNEWTON2112

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Scramble

68 calories of Egg white, fresh, (4 large)

50 calories of Butterball "new" everyday hardwood smoked hot turkey sausage, (28.35 gram(s))

30 calories of Onions, raw, (0.50 cup, chopped)

5 calories of Canada Garlic Inc. Chopped Garlic, (0.50 tsp)


No nutrition or calorie comments found.


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