Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 151.3
  Total Fat 5.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 71.6 mg
  Sodium 132.0 mg
  Potassium 265.1 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 3.3 g
      Sugars 1.3 g
  Protein 5.5 g
  Vitamin A 19.0 %
  Vitamin B-12 2.6 %
  Vitamin B-6 12.7 %
  Vitamin C 70.7 %
  Vitamin D 1.8 %
  Vitamin E 7.3 %
  Calcium 4.7 %
  Copper 4.6 %
  Folate 14.3 %
  Iron 5.8 %
  Magnesium 11.0 %
  Manganese 43.0 %
  Niacin 6.1 %
  Pantothenic Acid     7.9 %
  Phosphorus     12.3 %
  Riboflavin 9.5 %
  Selenium 8.0 %
  Thiamin 8.0 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Vegetable Fried Rice

View the full Fresh Vegetable Fried Rice Recipe & Instructions
Submitted by: BJBINGHAM
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Vegetable Fried Rice

72 calories of Brown Rice, medium grain, (0.33 cup)

30 calories of Scrambled Egg, (0.33 large)

21 calories of Canola Oil, (0.17 tbsp)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Cauliflower, cooked, (0.10 cup (1" pieces))

3 calories of Cabbage, red, fresh, (0.10 cup, chopped)

0 calories of Bragg Liquid Aminos, (0.25 tsp)


Nutrition & Calorie Comments  

This turned out really well. It wasn't as tasty as I was hoping initially, but for the calories and fat - I think it was nice. I would make it again. Submitted by:
FRISCOCHICHI
(7/1/08)
report inappropriate


Sign up for a FREE SparkPeople account