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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 385.7
  • Total Fat 10.9 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 60.0 mg
  • Sodium 3,062.4 mg
  • Potassium 177.4 mg
  • Total Carbohydrate 53.1 g
  • Dietary Fiber 4.5 g
  • Sugars 12.0 g
  • Protein 20.2 g
  • Vitamin A 25.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 81.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 14.9 %
  • Copper 4.9 %
  • Folate 17.4 %
  • Iron 22.0 %
  • Magnesium 6.1 %
  • Manganese 24.7 %
  • Niacin 9.4 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 8.3 %
  • Riboflavin 4.3 %
  • Selenium 8.2 %
  • Thiamin 8.9 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dumbo Gumbo

View the full Dumbo Gumbo Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dumbo Gumbo

130 calories of Lean Turkey Italian Sausage HOT, (1 serving)

82 calories of White Rice, long grain, cooked, (0.40 cup)

70 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.40 serving)

53 calories of Yellow Sweet Corn, Canned, (0.40 cup)

40 calories of Campbell's Cream of Chicken with Herbs (1 can), (0.20 serving)

5 calories of Garlic, (1.20 tsp)

3 calories of Soy Sauce, (0.40 tbsp)

2 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.20 serving)


No nutrition or calorie comments found.