SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.8
  Total Fat 4.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 25.6 mg
  Sodium 762.8 mg
  Potassium 173.5 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 1.8 g
      Sugars 3.9 g
  Protein 12.8 g
  Vitamin A 8.5 %
  Vitamin B-12 1.5 %
  Vitamin B-6 8.1 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 17.0 %
  Copper 1.6 %
  Folate 1.6 %
  Iron 1.7 %
  Magnesium 2.6 %
  Manganese 2.2 %
  Niacin 14.0 %
  Pantothenic Acid     2.6 %
  Phosphorus     8.0 %
  Riboflavin 2.0 %
  Selenium 6.2 %
  Thiamin 2.3 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Chicken & Cheese Enchilads

View the full Easy Chicken & Cheese Enchilads Recipe & Instructions
Submitted by: MOONDOG504

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken & Cheese Enchilads

90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)

19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)

5 calories of Sauce, Pace Picante Sauce, (1.50 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.