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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.7
  Total Fat 9.4 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.4 g
  Cholesterol 7.8 mg
  Sodium 105.9 mg
  Potassium 62.7 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 1.9 g
      Sugars 0.8 g
  Protein 4.4 g
  Vitamin A 2.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.6 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 10.6 %
  Calcium 3.0 %
  Copper 4.5 %
  Folate 0.7 %
  Iron 3.3 %
  Magnesium 5.6 %
  Manganese 11.6 %
  Niacin 1.6 %
  Pantothenic Acid     0.3 %
  Phosphorus     3.9 %
  Riboflavin 3.9 %
  Selenium 0.6 %
  Thiamin 1.4 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amazing Light Baklava

View the full Amazing Light Baklava Recipe & Instructions
Submitted by: CBREWER20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Light Baklava

59 calories of Athens Fillo Dough-5 sheets, (0.33 serving)

44 calories of Almonds, (0.08 cup, ground)

27 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.04 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

8 calories of Bulk Sucralose (Splenda), (0.08 cup)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.