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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.5
  Total Fat 10.0 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.0 g
  Cholesterol 51.3 mg
  Sodium 1,039.1 mg
  Potassium 419.6 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 3.5 g
      Sugars 2.5 g
  Protein 22.1 g
  Vitamin A 25.2 %
  Vitamin B-12 6.7 %
  Vitamin B-6 24.2 %
  Vitamin C 100.0 %
  Vitamin D 0.6 %
  Vitamin E 7.9 %
  Calcium 22.6 %
  Copper 5.9 %
  Folate 31.4 %
  Iron 12.2 %
  Magnesium 11.6 %
  Manganese 22.5 %
  Niacin 37.0 %
  Pantothenic Acid     9.6 %
  Phosphorus     30.4 %
  Riboflavin 22.0 %
  Selenium 25.7 %
  Thiamin 21.1 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in DEBAMK chIcken brocolli bread crumb casserole

View the full DEBAMK chIcken brocolli bread crumb casserole Recipe & Instructions
Submitted by: DEBKNUTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DEBAMK chIcken brocolli bread crumb casserole

74 calories of Bread crumbs, dry, grated, seasoned, (0.16 cup)

73 calories of Cheddar Cheese, (0.16 cup, shredded)

57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)

50 calories of Chicken Gravy, (1.65 tbsp)

26 calories of Broccoli, frozen, (0.10 package (2 lb))


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