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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.1
  Total Fat 5.6 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 15.0 mg
  Sodium 202.7 mg
  Potassium 194.8 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 8.0 g
      Sugars 2.4 g
  Protein 11.8 g
  Vitamin A 30.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 5.6 %
  Copper 4.4 %
  Folate 0.9 %
  Iron 17.9 %
  Magnesium 2.9 %
  Manganese 3.1 %
  Niacin 3.0 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.7 %
  Riboflavin 1.8 %
  Selenium 1.3 %
  Thiamin 1.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Lentil Soup. Turkish Style.

View the full Red Lentil Soup. Turkish Style. Recipe & Instructions
Submitted by: KITTYKAT_MEOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Soup. Turkish Style.

150 calories of mercimek-red, (0.25 cup)

50 calories of S+S Salted Butter, (0.50 tbsp)

13 calories of Tomato Paste, (0.06 cup)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

0 calories of Water, tap, (1.50 cup (8 fl oz))


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