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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.5
  • Total Fat 5.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 440.4 mg
  • Potassium 894.9 mg
  • Total Carbohydrate 44.7 g
  • Dietary Fiber 8.8 g
  • Sugars 8.6 g
  • Protein 3.5 g
  • Vitamin A 581.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.4 %
  • Vitamin C 181.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 11.1 %
  • Copper 17.5 %
  • Folate 28.5 %
  • Iron 13.4 %
  • Magnesium 12.8 %
  • Manganese 71.3 %
  • Niacin 14.7 %
  • Pantothenic Acid 13.3 %
  • Phosphorus 13.0 %
  • Riboflavin 12.0 %
  • Selenium 3.4 %
  • Thiamin 18.2 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Carrots, Pineapples, Sweet Potatoes and Oranges


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Carrots, Pineapples, Sweet Potatoes and Oranges

64 calories of Oranges, fresh, navels, (1 fruit (2-7/8" dia))

60 calories of Baby Carrots, raw, (12 large)

40 calories of Olive Oil, (1 1tsp)

28 calories of Pineapple, fresh, (58 grams)

27 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 small)

3 calories of Pumpkin Pie spice, (0.50 tsp)

0 calories of Salt - Iodized Sea Salt, (0.12 tsp)


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