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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 341.9
  • Total Fat 6.6 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 17.7 mg
  • Sodium 1,033.2 mg
  • Potassium 407.0 mg
  • Total Carbohydrate 55.3 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 18.3 g
  • Vitamin A 13.6 %
  • Vitamin B-12 18.0 %
  • Vitamin B-6 16.8 %
  • Vitamin C 72.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 4.1 %
  • Copper 6.8 %
  • Folate 14.6 %
  • Iron 10.9 %
  • Magnesium 12.4 %
  • Manganese 26.4 %
  • Niacin 14.6 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 18.4 %
  • Riboflavin 8.9 %
  • Selenium 11.4 %
  • Thiamin 14.7 %
  • Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef stir fry

View the full Beef stir fry Recipe & Instructions
Submitted by: STACINUNEZ1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef stir fry

154 calories of Big Boy, Vegetable Stir Fry, (0.25 serving)

96 calories of Japanese Noodles, Soba, (1 oz)

55 calories of Flank Steak, (1.25 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)


No nutrition or calorie comments found.