Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 46.5
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 474.9 mg
  Potassium 336.6 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 1.7 g
      Sugars 4.0 g
  Protein 1.5 g
  Vitamin A 8.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 1.3 %
  Copper 5.4 %
  Folate 0.9 %
  Iron 4.9 %
  Magnesium 3.1 %
  Manganese 5.4 %
  Niacin 4.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     2.5 %
  Riboflavin 2.6 %
  Selenium 2.4 %
  Thiamin 1.3 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tracy's maranara

View the full Tracy's maranara Recipe & Instructions
Submitted by: TBROOKS210

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tracy's maranara

24 calories of Tomato Paste, (0.17 can (6 oz))

21 calories of Hunts Diced basil garlic & oregeno tomatoes (14.5 oz can), (0.33 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Oregeno, (0.17 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.08 tsp)


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