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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.8
  Total Fat 2.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 2.1 mg
  Potassium 81.8 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 2.9 g
      Sugars 10.2 g
  Protein 5.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.5 %
  Copper 1.7 %
  Folate 0.1 %
  Iron 17.6 %
  Magnesium 0.9 %
  Manganese 1.7 %
  Niacin 0.4 %
  Pantothenic Acid     0.0 %
  Phosphorus     32.3 %
  Riboflavin 68.6 %
  Selenium 0.1 %
  Thiamin 1.1 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa (breakfast)

View the full Quinoa (breakfast) Recipe & Instructions
Submitted by: KAATLOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa (breakfast)

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

35 calories of Raisins, (0.07 cup, packed)

7 calories of Cranraisins, (0.05 serving)


No nutrition or calorie comments found.