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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.3
  Total Fat 2.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.0 mg
  Sodium 87.0 mg
  Potassium 661.2 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 2.8 g
      Sugars 4.1 g
  Protein 24.1 g
  Vitamin A 209.7 %
  Vitamin B-12 1.8 %
  Vitamin B-6 12.5 %
  Vitamin C 108.3 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.9 %
  Copper 5.8 %
  Folate 6.5 %
  Iron 4.7 %
  Magnesium 3.8 %
  Manganese 10.9 %
  Niacin 3.9 %
  Pantothenic Acid     3.8 %
  Phosphorus     3.3 %
  Riboflavin 5.0 %
  Selenium 0.7 %
  Thiamin 5.7 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon zest Tilapia

View the full Lemon zest Tilapia Recipe & Instructions
Submitted by: STACINUNEZ1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon zest Tilapia

108 calories of Tilapia filet, (4 oz)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

15 calories of Lemon Juice, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

1 calories of Lemon Peel, (0.25 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)


No nutrition or calorie comments found.