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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.6
  Total Fat 1.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.8 mg
  Sodium 333.5 mg
  Potassium 443.9 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 0.7 g
      Sugars 3.4 g
  Protein 22.7 g
  Vitamin A 20.6 %
  Vitamin B-12 37.8 %
  Vitamin B-6 8.3 %
  Vitamin C 0.0 %
  Vitamin D 13.3 %
  Vitamin E 5.5 %
  Calcium 14.6 %
  Copper 3.5 %
  Folate 33.8 %
  Iron 15.4 %
  Magnesium 5.7 %
  Manganese 9.7 %
  Niacin 8.9 %
  Pantothenic Acid     19.0 %
  Phosphorus     27.7 %
  Riboflavin 87.7 %
  Selenium 48.6 %
  Thiamin 30.9 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fran's Pancakes

View the full Fran's Pancakes Recipe & Instructions
Submitted by: MRVANTRESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fran's Pancakes

100 calories of Flour, white, (0.22 cup)

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

36 calories of Oikos Organic Greek Yogurt, Plain, (2.67 oz)

33 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))


No nutrition or calorie comments found.