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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.6
  Total Fat 15.7 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 6.2 g
  Cholesterol 357.9 mg
  Sodium 304.1 mg
  Potassium 227.9 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.3 g
      Sugars 0.8 g
  Protein 15.6 g
  Vitamin A 16.1 %
  Vitamin B-12 18.0 %
  Vitamin B-6 10.8 %
  Vitamin C 9.1 %
  Vitamin D 21.5 %
  Vitamin E 1.5 %
  Calcium 10.6 %
  Copper 2.2 %
  Folate 12.6 %
  Iron 8.8 %
  Magnesium 1.8 %
  Manganese 1.0 %
  Niacin 4.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     26.4 %
  Riboflavin 24.6 %
  Selenium 5.2 %
  Thiamin 6.6 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Mini-Quiche

View the full Crustless Mini-Quiche Recipe & Instructions
Submitted by: SNARKMEISTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Mini-Quiche

132 calories of Egg, fresh, whole, raw, (1.83 large)

28 calories of Cheddar Cheese, (0.25 oz)

17 calories of Butter, unsalted, (0.17 tbsp)

17 calories of Ham, regular (11% fat), (9.50 grams)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Milk, 1%, (0.05 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Mushrooms, fresh, (7.17 grams)

1 calories of Sweet peppers (bell), (0.50 tbsp)

0 calories of Parsley, (0.17 tbsp)


No nutrition or calorie comments found.