SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 398.9
  Total Fat 2.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.5 g
  Cholesterol 71.8 mg
  Sodium 991.0 mg
  Potassium 440.2 mg
  Total Carbohydrate 55.2 g
      Dietary Fiber 10.1 g
      Sugars 6.1 g
  Protein 40.8 g
  Vitamin A 15.6 %
  Vitamin B-12 7.5 %
  Vitamin B-6 39.4 %
  Vitamin C 27.5 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 24.2 %
  Copper 15.7 %
  Folate 8.2 %
  Iron 18.8 %
  Magnesium 21.0 %
  Manganese 107.4 %
  Niacin 75.5 %
  Pantothenic Acid     17.0 %
  Phosphorus     57.3 %
  Riboflavin 17.6 %
  Selenium 91.8 %
  Thiamin 22.1 %
  Zinc 19.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy and Fast chicken Parmesan

View the full Easy and Fast chicken Parmesan Recipe & Instructions
Submitted by: STACINUNEZ1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy and Fast chicken Parmesan

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

50 calories of Bread, reduced-calorie, wheat, (1 slice)

25 calories of Kraft Free American Cheese Singles, (1 slice)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)


No nutrition or calorie comments found.