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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 449.9
  • Total Fat 16.3 g
  • Saturated Fat 8.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 54.8 mg
  • Sodium 568.2 mg
  • Potassium 380.4 mg
  • Total Carbohydrate 54.9 g
  • Dietary Fiber 3.9 g
  • Sugars 7.1 g
  • Protein 22.4 g
  • Vitamin A 31.0 %
  • Vitamin B-12 17.8 %
  • Vitamin B-6 10.7 %
  • Vitamin C 91.3 %
  • Vitamin D 9.4 %
  • Vitamin E 2.0 %
  • Calcium 42.5 %
  • Copper 4.8 %
  • Folate 11.3 %
  • Iron 3.7 %
  • Magnesium 7.8 %
  • Manganese 9.6 %
  • Niacin 6.3 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 37.0 %
  • Riboflavin 19.4 %
  • Selenium 14.6 %
  • Thiamin 7.2 %
  • Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachael Ray's Mac n' Gouda with Cauliflower

View the full Rachael Ray's Mac n' Gouda with Cauliflower Recipe & Instructions
Submitted by: ARKANG2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachael Ray's Mac n' Gouda with Cauliflower

203 calories of Barilla Elbow Macaroni, (2 oz)

151 calories of Gouda Cheese, (1.50 oz)

32 calories of Milk, nonfat, (0.38 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of Butter, unsalted, (0.13 tbsp)

9 calories of Flour, white, (0.02 cup)

9 calories of Cauliflower, cooked, (0.31 cup (1" pieces))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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