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Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
  • Calories 52.9
  • Total Fat 1.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 6.6 mg
  • Potassium 109.2 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 1.6 g
  • Sugars 4.6 g
  • Protein 0.9 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.5 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 0.9 %
  • Copper 3.8 %
  • Folate 1.6 %
  • Iron 3.1 %
  • Magnesium 4.6 %
  • Manganese 23.4 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 4.7 %
  • Riboflavin 1.4 %
  • Selenium 0.8 %
  • Thiamin 4.4 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Oat Cookies

View the full Fruit and Oat Cookies Recipe & Instructions
Submitted by: TERRRI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Oat Cookies

15 calories of Oats, Quaker, (0.05 cup)

11 calories of Coconut, sweetened, (0.03 cup)

10 calories of Dates, (0.02 cup, pitted, chopped)

10 calories of Raisins, (0.02 cup, packed)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

4 calories of Whole Wheat Flour, (0.01 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


No nutrition or calorie comments found.