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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.6
  Total Fat 13.7 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 51.8 mg
  Sodium 531.0 mg
  Potassium 45.2 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 0.7 g
      Sugars 1.0 g
  Protein 24.9 g
  Vitamin A 1.5 %
  Vitamin B-12 1.2 %
  Vitamin B-6 0.8 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 7.4 %
  Copper 2.0 %
  Folate 8.5 %
  Iron 7.3 %
  Magnesium 2.1 %
  Manganese 9.1 %
  Niacin 7.8 %
  Pantothenic Acid     1.4 %
  Phosphorus     8.2 %
  Riboflavin 8.8 %
  Selenium 14.5 %
  Thiamin 13.9 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tilapia in Phyllo Dough

View the full Tilapia in Phyllo Dough Recipe & Instructions
Submitted by: RAVGIRL07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia in Phyllo Dough

114 calories of Phyllo Dough, (2 sheet dough)

100 calories of Walmart Tilapia fillets, (4 oz)

68 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)


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