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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 478.7
  • Total Fat 14.6 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 0.0 mg
  • Sodium 895.1 mg
  • Potassium 465.8 mg
  • Total Carbohydrate 77.2 g
  • Dietary Fiber 11.4 g
  • Sugars 6.7 g
  • Protein 11.7 g
  • Vitamin A 101.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.2 %
  • Vitamin C 18.5 %
  • Vitamin D 3.1 %
  • Vitamin E 5.3 %
  • Calcium 23.4 %
  • Copper 12.9 %
  • Folate 43.6 %
  • Iron 33.3 %
  • Magnesium 14.5 %
  • Manganese 45.4 %
  • Niacin 15.2 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 19.2 %
  • Riboflavin 18.2 %
  • Selenium 19.0 %
  • Thiamin 31.7 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leek and Bean Cassoulet from Veganomicon

View the full Leek and Bean Cassoulet from Veganomicon Recipe & Instructions
Submitted by: GREENGIANT61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek and Bean Cassoulet from Veganomicon

114 calories of Flour, white, (0.25 cup)

85 calories of boiled potato - 1 large, (0.33 serving)

76 calories of Beans, navy, (0.30 cup)

74 calories of Spectrum Organic Vegetable Shortening (nonhydrogenated), (0.67 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Leeks, (0.33 leek)

15 calories of Cornstarch, (0.03 cup)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Almond Milk w/ Calcium, (0.13 cup)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Thyme, ground, (0.33 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Cider Vinegar, (0.06 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Thank you! I didn't want to calculate the calories myself. :P Submitted by:
JENTART

(7/6/12)
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