View the full Leek and Bean Cassoulet from Veganomicon Recipe & Instructions
Submitted by: GREENGIANT61

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek and Bean Cassoulet from Veganomicon

114 calories of Flour, white, (0.25 cup)

85 calories of boiled potato - 1 large, (0.33 serving)

76 calories of Beans, navy, (0.30 cup)

74 calories of Spectrum Organic Vegetable Shortening (nonhydrogenated), (0.67 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Leeks, (0.33 leek)

15 calories of Cornstarch, (0.03 cup)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Almond Milk w/ Calcium, (0.13 cup)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Thyme, ground, (0.33 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Cider Vinegar, (0.06 tbsp)

0 calories of Salt, (0.08 tsp)

Nutrition & Calorie Comments  

Thank you! I didn't want to calculate the calories myself. :P

Submitted by: JENTART (7/6/12) report inappropriate

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