Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 214.7
  Total Fat 4.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 92.7 mg
  Sodium 139.2 mg
  Potassium 575.3 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 1.9 g
      Sugars 2.7 g
  Protein 36.9 g
  Vitamin A 26.5 %
  Vitamin B-12 12.6 %
  Vitamin B-6 48.2 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 10.7 %
  Copper 5.4 %
  Folate 3.2 %
  Iron 16.4 %
  Magnesium 15.8 %
  Manganese 14.8 %
  Niacin 85.5 %
  Pantothenic Acid     14.4 %
  Phosphorus     36.2 %
  Riboflavin 15.1 %
  Selenium 40.1 %
  Thiamin 9.7 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tandori Chicken

View the full Tandori Chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandori Chicken

172 calories of Chicken Breast (cooked), no skin, (0.60 breast, bone and skin removed)

30 calories of Yogurt, plain, whole milk, (0.20 cup (8 fl oz))

5 calories of Chili powder, (0.20 tbsp)

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Paprika, (0.20 tbsp)

3 calories of Coriander seed, (0.20 tbsp)

2 calories of Turmeric, ground, (0.20 tsp)

1 calories of Cardamom, ground, (0.20 tsp)

0 calories of Pepper, black, (0.05 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account