Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 215.9
  Total Fat 14.3 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.8 g
  Cholesterol 68.8 mg
  Sodium 197.7 mg
  Potassium 238.5 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 0.9 g
      Sugars 2.3 g
  Protein 12.4 g
  Vitamin A 20.3 %
  Vitamin B-12 23.5 %
  Vitamin B-6 9.0 %
  Vitamin C 2.6 %
  Vitamin D 1.3 %
  Vitamin E 1.1 %
  Calcium 3.1 %
  Copper 3.0 %
  Folate 5.7 %
  Iron 8.8 %
  Magnesium 3.8 %
  Manganese 3.3 %
  Niacin 13.4 %
  Pantothenic Acid     2.8 %
  Phosphorus     10.5 %
  Riboflavin 9.5 %
  Selenium 13.1 %
  Thiamin 2.9 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Experimental Meat Loaf 1

View the full Experimental Meat Loaf 1 Recipe & Instructions
Submitted by: SANDRAREGINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Experimental Meat Loaf 1

150 calories of Ground beef, lean, (2 oz)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

15 calories of Sour Cream, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Beets, fresh, (0.13 beet (2" dia))

4 calories of BBQ Sauce, KC Master Piece, (0.13 tbsp)

3 calories of Onions, raw, (0.13 small)

3 calories of Carrots, raw, (0.13 medium)


No nutrition or calorie comments found.


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