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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.6
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 37.3 mg
  Potassium 866.9 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 5.6 g
      Sugars 2.3 g
  Protein 5.4 g
  Vitamin A 52.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 20.4 %
  Vitamin C 59.6 %
  Vitamin D 5.1 %
  Vitamin E 8.4 %
  Calcium 4.5 %
  Copper 19.9 %
  Folate 20.5 %
  Iron 15.6 %
  Magnesium 15.4 %
  Manganese 46.0 %
  Niacin 18.6 %
  Pantothenic Acid     13.1 %
  Phosphorus     14.5 %
  Riboflavin 17.1 %
  Selenium 15.9 %
  Thiamin 18.1 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kipper delight

View the full Kipper delight Recipe & Instructions
Submitted by: HARDINGFAM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kipper delight

63 calories of Red Ripe Tomatoes, (2 cup cherry tomatoes)

34 calories of Flour, whole grain, (10 grams)

27 calories of Leeks, (0.50 leek)

6 calories of Mushrooms, fresh, (1.50 medium)

0 calories of courgette, (0.50 serving)

0 calories of kipper, (0.50 serving)


No nutrition or calorie comments found.