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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.7
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 254.5 mg
  Potassium 920.8 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 9.0 g
      Sugars 0.6 g
  Protein 8.1 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 39.7 %
  Vitamin C 215.9 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 9.3 %
  Copper 9.9 %
  Folate 43.9 %
  Iron 16.7 %
  Magnesium 14.5 %
  Manganese 36.3 %
  Niacin 7.8 %
  Pantothenic Acid     18.6 %
  Phosphorus     16.2 %
  Riboflavin 11.1 %
  Selenium 4.3 %
  Thiamin 12.1 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bodega's Fried Cauliflower, Chickpea and Silverbeet Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bodega's Fried Cauliflower, Chickpea and Silverbeet Salad

40 calories of Chickpeas (garbanzo beans), (33.33 grams)

33 calories of Cauliflower, raw, (133.33 grams)

33 calories of Cauliflower, raw, (133.33 grams)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Cumin seed, (0.33 tbsp)

6 calories of Silverbeet, (66.67 gram(s))

4 calories of Garlic, (0.83 cloves)

2 calories of Lemon Juice, (0.17 lemon yields)


No nutrition or calorie comments found.